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<!--Generated by Squarespace Site Server v5.11.5 (http://www.squarespace.com/) on Mon, 06 Sep 2010 07:08:11 GMT--><feed xmlns="http://www.w3.org/2005/Atom" xmlns:dc="http://purl.org/dc/elements/1.1/"><title>SaneMoms.com Journal</title><subtitle>Latest News</subtitle><id>http://www.sanemoms.com/journal/</id><link rel="alternate" type="application/xhtml+xml" href="http://www.sanemoms.com/journal/"/><link rel="self" type="application/atom+xml" href="http://www.sanemoms.com/journal/atom.xml"/><updated>2010-09-04T23:35:06Z</updated><generator uri="http://www.squarespace.com/" version="Squarespace Site Server v5.11.5 (http://www.squarespace.com/)">Squarespace</generator><entry><title>In the Zone</title><category term="A - Accept Your Life"/><category term="holidays"/><category term="home life"/><category term="musings"/><id>http://www.sanemoms.com/journal/2010/9/4/in-the-zone.html</id><link rel="alternate" type="text/html" href="http://www.sanemoms.com/journal/2010/9/4/in-the-zone.html"/><author><name>sanemom</name></author><published>2010-09-04T22:29:14Z</published><updated>2010-09-04T22:29:14Z</updated><summary type="html" xml:lang="en-US"><![CDATA[<strong><span class="full-image-float-right ssNonEditable"><span><img style="width: 300px;" src="http://www.sanemoms.com/storage/post-images/IMG_9486.JPG?__SQUARESPACE_CACHEVERSION=1283643175514" alt="" /></span><span class="thumbnail-caption" style="width: 300px;">I do miss the midwestern sky I grew up with &#8230; </span></span>I came home from vacation determined to stay calm.</strong>&nbsp; I was reasonably relaxed, though stiff and sore from sitting in cars, strange beds, long runs, and too many restaurants.&nbsp; We&#8217;d done the usual &#8220;clean up while packing&#8221; frenzy that I&#8217;m prone to, as I hate coming home to a mess-strewn house.&nbsp; So we returned to a never-this-tidy apartment, and I put stuff away as soon as possible.&nbsp;
]]></summary></entry><entry><title>Would You Like Some ... Fresh Salsa?</title><category term="E - Eat, Exercise, Energize"/><category term="Would You Like Some ..."/><category term="food"/><id>http://www.sanemoms.com/journal/2010/9/2/would-you-like-some-fresh-salsa.html</id><link rel="alternate" type="text/html" href="http://www.sanemoms.com/journal/2010/9/2/would-you-like-some-fresh-salsa.html"/><author><name>sanemom</name></author><published>2010-09-02T04:31:02Z</published><updated>2010-09-02T04:31:02Z</updated><summary type="html" xml:lang="en-US"><![CDATA[<span class="full-image-float-right ssNonEditable"><span><img src="http://www.sanemoms.com/storage/images/wouldyoulikesome/salsa.JPG?__SQUARESPACE_CACHEVERSION=1283402660518" alt="" /></span></span><strong>It&#8217;s rather hard <em>not </em>to make salsa this time of year, with tomatoes overflowing everywhere, fresh onions, and hot peppers ripening on the back porch.</strong>&nbsp; We had tacos tonight, and it was the perfect topper. &nbsp; Every year it&#8217;s part of my canning job, which has been pared down to two things &#8230; whole tomatoes, and salsa.&nbsp; The salsa is so easy to make it&#8217;s a crime not to if you can find a spare hour, has infinite variations, and can be kept in the fridge, frozen, or canned &#8230; whatever you have time and space for.&nbsp; I canned some tonight, using up the rest of the bushel of tomatoes that I (for some unknown reason) thought it would be easier to buy on vacation and haul home, thanks to our minivan rental and cheap Ohio farmer&#8217;s markets.&nbsp; I didn&#8217;t factor in the need to can them as <em>soon </em>as I got home, on top of unpacking from two weeks, and the other jobs filling my plate at the moment.&nbsp; I won&#8217;t regret one iota of lost sleep however, when I open a jar of fresh tomatoes in February!
]]></summary></entry><entry><title>Q of the Week : Best part of your summer?</title><category term="Question of the Week"/><category term="holidays"/><category term="home life"/><id>http://www.sanemoms.com/journal/2010/9/1/q-of-the-week-best-part-of-your-summer.html</id><link rel="alternate" type="text/html" href="http://www.sanemoms.com/journal/2010/9/1/q-of-the-week-best-part-of-your-summer.html"/><author><name>sanemom</name></author><published>2010-09-01T04:58:21Z</published><updated>2010-09-01T04:58:21Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p><span class="full-image-float-right ssNonEditable"><span><img src="http://www.sanemoms.com/storage/post-images/IMG_9748.JPG?__SQUARESPACE_CACHEVERSION=1283317630642" alt="" /></span></span>While summer isn&#8217;t quite over in these parts, as it&#8217;s meandering into a very hot September, it&#8217;s still a great question &#8230; <strong>what&#8217;s been the best bit(s) of your summer?&nbsp;</strong> We just got back from a 2 week road-trip, and I&#8217;m asking myself the same thing.&nbsp; I&#8217;d have to say it&#8217;s been the slow times around the &#8216;hood with my boys, at the park and pool &#8230; taking it easy and not rushing from one thing to the next.&nbsp; I&#8217;m notorious for rushing, but enjoy so much more when I slow things down.&nbsp;</p>
<p>Seeing a bunch of family in the last two weeks was great also, especially my 94-year old grandma who can still tell stories of her childhood even though she can&#8217;t remember my name from one second to the next.&nbsp; Seeing my boys with her was priceless!&nbsp;</p>
<p>What have been your highlights?&nbsp;</p>
]]></content></entry><entry><title>Two Quick Things ...</title><category term="Admin"/><category term="Contest Alert"/><category term="check it out"/><id>http://www.sanemoms.com/journal/2010/8/29/two-quick-things.html</id><link rel="alternate" type="text/html" href="http://www.sanemoms.com/journal/2010/8/29/two-quick-things.html"/><author><name>sanemom</name></author><published>2010-08-30T01:41:39Z</published><updated>2010-08-30T01:41:39Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p><strong>One &#8230; enter NOW to win free coaching from My Mama Mojo!</strong>&nbsp; Don&#8217;t miss a chance to recover your mojo now that the kids are back in school, and fall is just around the corner &#8230; <strong><a href="http://www.sanemoms.com/journal/2010/8/16/coach-of-the-month-meet-heather.html">just comment here</a></strong> for a chance to win!</p>
<p>Two &#8230; we&#8217;re not quite finished with our vacation after all, and are taking one more day to get home &#8230; look for a newsletter on Tuesday and hope your week gets off to a great start!&nbsp; It&#8217;s been a true getaway with hardly any time &#8220;plugged in&#8221; and it&#8217;s been wonderful.&nbsp;</p>
<p>Until Tuesday &#8230;</p>
<p>SaneMom</p>
]]></content></entry><entry><title>BREATHE Coaching for (In)Sane Moms</title><category term="Heather S. "/><category term="T - Tend Your Passions"/><category term="check it out"/><category term="self care"/><id>http://www.sanemoms.com/journal/2010/8/27/breathe-coaching-for-insane-moms.html</id><link rel="alternate" type="text/html" href="http://www.sanemoms.com/journal/2010/8/27/breathe-coaching-for-insane-moms.html"/><author><name>sanemom</name></author><published>2010-08-27T11:00:06Z</published><updated>2010-08-27T11:00:06Z</updated><summary type="html" xml:lang="en-US"><![CDATA[<p><em>You love being a mom, but you love other things too &#8230;<br />You sometimes feel like your life&#8217;s been hijacked, and you&#8217;re not sure who you are anymore.<br />You get it, but you&#8217;re never quite on top of it &#8230;</em><em><br />For the mom that was a woman first.<br />You have days where you feel like you&#8217;re a bit lost, ungrounded, and flapping in the breeze &#8230;</em></p>
<p><strong><em>Give yourself a chance to catch your breath and find your heart again!</em></strong></p>
<h2 style="text-align: center;"><strong>Welcome to BREATHE : Group Coaching for Moms</strong></h2>
<p style="text-align: center;"><img src="../../storage/breathe.gif?__SQUARESPACE_CACHEVERSION=1281971880389" alt="" /></p>
<h3 style="text-align: center;"><strong>PRESENTED THIS SEPTEMBER BY HEATHER of <a href="http://mymamamojo.blogspot.com/p/new-group-coaching-for-moms_02.html" target="_blank">MY MAMA MOJO</a></strong></h3>
]]></summary></entry><entry><title>Recession-Lessons = Stronger Smarter Family (by Darah)</title><category term="A - Accept Your Life"/><category term="Darah Z."/><category term="finances"/><category term="home life"/><id>http://www.sanemoms.com/journal/2010/8/23/recession-lessons-stronger-smarter-family-by-darah.html</id><link rel="alternate" type="text/html" href="http://www.sanemoms.com/journal/2010/8/23/recession-lessons-stronger-smarter-family-by-darah.html"/><author><name>sanemom</name></author><published>2010-08-23T11:00:53Z</published><updated>2010-08-23T11:00:53Z</updated><summary type="html" xml:lang="en-US"><![CDATA[<span class="full-image-float-right ssNonEditable"><span><a href="http://www.flickr.com/photos/myeye/2236222509/" target="_blank"><img style="width: 300px;" src="http://www.sanemoms.com/storage/post-images/humptydumpty.jpg?__SQUARESPACE_CACHEVERSION=1282061516328" alt="" /></a></span><span class="thumbnail-caption" style="width: 300px;">Image courtesy of <a href="http://www.flickr.com/photos/myeye/2236222509/">MyEyeSees</a>, via Flickr</span></span><strong>Everybody is pouting about the Recession and how it has negatively  impacted their lives.</strong> I get it.  Perhaps I am no longer moping since we  were the <span style="font-style: italic;">Recession Pioneers</span>;  we actually began downsizing our lifestyle twenty-seven months ago, were  &ldquo;beaten beyond recognition&rdquo; and now have only one direction to go from  here- <span style="font-weight: bold;">UP</span>!<br /><br />Nevertheless, our sulking time is long gone!<br /><br />Being such &ldquo;<span style="font-style: italic;">Seasoned Veteran Recession-ists</span>,&rdquo; our family&rsquo;s coping methods have evolved over time; now they&rsquo;ve become the quintessential <span style="font-style: italic;">Recession Survival Skills</span>.<br /><br />Here  is a concise list of some &#8220;Recession-Lessons&#8221; learned that have  unexpectedly enhanced our family life and continues to school our kids  in business &#8230;
]]></summary></entry><entry><title>Coach of the Month : Meet Heather!</title><category term="Coach of the Month"/><category term="Giveaways"/><category term="Heather S. "/><id>http://www.sanemoms.com/journal/2010/8/16/coach-of-the-month-meet-heather.html</id><link rel="alternate" type="text/html" href="http://www.sanemoms.com/journal/2010/8/16/coach-of-the-month-meet-heather.html"/><author><name>sanemom</name></author><published>2010-08-16T14:04:34Z</published><updated>2010-08-16T14:04:34Z</updated><summary type="html" xml:lang="en-US"><![CDATA[<p><em>Ok, you&#8217;ve already met her thanks to her writing here, but now I&#8217;m featuring her as the Coach of the Month, and wanted to give her a chance to tell you a bit about her coaching background and services.&nbsp; She&#8217;s also got a great new workshop starting up which I&#8217;m involved in a bit, and <strong>a fab giveaway </strong>so please do check it out!&nbsp; Thanks :).&nbsp; SaneMom. <br /></em></p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-</p>
<p><strong><span class="full-image-float-right ssNonEditable"><span><img src="http://www.sanemoms.com/storage/images/momcoaches/heatherS.jpg?__SQUARESPACE_CACHEVERSION=1281969910864" alt="" width="149" height="160" /></span></span>When Heather became a mom over 5 years ago, she completely lost herself. &nbsp;</strong>She was in total shock and was left feeling isolated, guilty and confused. &nbsp;She was consumed with being &#8220;mom&#8221; and didn&#8217;t know who she was anymore. &nbsp;As Heather started to slowly re-claim and re-create her mojo, she began to hear a calling (more like a loud roar) to support other women who were struggling with identity, guilt, stress and a general lack of passion as she once did. There didn&rsquo;t seem to be many outlets to talk about the dark moments of motherhood, so she created one. &nbsp;She combined her counseling background, her new coaching education, and a side of her own postpartum hell to birth&nbsp;<a href="http://www.mymamamojo.com/">My Mama Mojo</a>,&nbsp;a life coaching service for moms. &nbsp;Happy women make the best moms! &nbsp;She now encourages other women to reflect on, &#8220;Who are you in addition to mom?&#8221;</p>
]]></summary></entry><entry><title>Q of the Week : When do you let yourself ask for help?</title><category term="E - Enlist Support"/><category term="Question of the Week"/><category term="musings"/><id>http://www.sanemoms.com/journal/2010/8/16/q-of-the-week-when-do-you-let-yourself-ask-for-help.html</id><link rel="alternate" type="text/html" href="http://www.sanemoms.com/journal/2010/8/16/q-of-the-week-when-do-you-let-yourself-ask-for-help.html"/><author><name>sanemom</name></author><published>2010-08-16T13:55:14Z</published><updated>2010-08-16T13:55:14Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p><span class="full-image-float-right ssNonEditable"><span><img src="http://www.sanemoms.com/storage/IMG_8566.JPG?__SQUARESPACE_CACHEVERSION=1281967443100" alt="" /></span><span class="thumbnail-caption" style="width: 300px;">At least they sometimes help each other &#8230; </span></span>The wording of this question is the key.&nbsp; <strong>When do you <em>allow </em>yourself to ask for help with things?</strong>&nbsp; I&#8217;m betting it&#8217;s more complicated for some than others, and I&#8217;m currently scrambling to get things done before leaving on vacation but have yet to ask for much help.&nbsp; When will I think it&#8217;s ok?!&nbsp; I hate obligating people, or being in their debt (yes it&#8217;s part of my control issues!) so I always prefer to do it myself if I possibly can.&nbsp; I like helping others though, so why would I assume they enjoy doing the same?&nbsp; Riiiight.&nbsp; Silly question.&nbsp;</p>
<p><strong>So, when do you ask for help, and with what?&nbsp;</strong> Please share!</p>
]]></content></entry><entry><title>Friday Roundup</title><category term="Roundup"/><category term="TGIF"/><id>http://www.sanemoms.com/journal/2010/8/13/friday-roundup.html</id><link rel="alternate" type="text/html" href="http://www.sanemoms.com/journal/2010/8/13/friday-roundup.html"/><author><name>sanemom</name></author><published>2010-08-13T20:09:20Z</published><updated>2010-08-13T20:09:20Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>I&#8217;ve come across some great stuff in the last couple of weeks, and as I didn&#8217;t do a roundup last week, here&#8217;s a bigger list than normal.</p>
<ul>
<li><strong><a href="http://www.momstowork.com/05/20/47-things-to-do-before-my-kids-hate-me/" target="_blank">47 Things to do Before My Kids Hate Me</a></strong> &#8230; from Julie Power via Moms to Work, and inspired by running up against the teenage sneer.&nbsp; 47 things she wants to make sure she gets in before they&#8217;re too old, a great list to remind me to slow down and enjoy!</li>
<li><strong><a href="http://www.martawrites.com/search/label/how-to%20series" target="_blank">The How To Series</a></strong> from Marta Writes &#8230; simple, clear, and suck-you-in-because-it-looks-so-easy kind of stuff.&nbsp; Most of them are uber practical, like <a href="http://www.martawrites.com/2010/08/how-to-thrift-shop.html" target="_blank">How to Thrift Shop</a>, and <a href="http://www.martawrites.com/2010/08/how-to-host-childrens-birthday-party.html" target="_blank">How to Host a Children&#8217;s Birthday Party</a>.&nbsp;</li>
<li><a href="http://notdabblinginnormal.wordpress.com/2010/07/29/soda-pop/" target="_blank"><strong>Soda Pop</strong> from Not Dabbling in Normal</a> &#8230; home-made soda anyone?&nbsp; I love soda but rarely buy the Cokes of the world thanks to the sugar/caffeine issues.&nbsp; We love kombucha, and this looks like a great addition/companion to that.&nbsp; Summer&#8217;s not over yet!&nbsp; </li>
<li><strong><a href="http://damomma.com/2010/07/31/briar-haven-part-i-the-demon-lives-at-seven" target="_blank">Briar Haven, Part I - The Demon Lives at 7</a></strong> &#8230; DaMomma hits it out of the park, again, with a gut-wrenching look at her life-changing experiences at age 7.&nbsp; This hit so close to home with me, as my demons show up promptly at the same age, and are still haunting me.&nbsp; Be sure to read the follow-ups, it&#8217;s a beautiful story.</li>
<li><strong><a href="http://www.ewg.org/kid-safe-chemicals-act-blog/2010/07/a-little-bpa-along-with-your-change/" target="_blank">A Little BPA Along with Your Change?</a></strong> &#8230; Yet another source of BPA is now coming to light, and it&#8217;s definitely worth becoming aware of, no need to get any more exposure to it than necessary.&nbsp;</li>
<li><a href="http://picklebums.com/2010/08/02/parenting-on-empty/" target="_blank"><strong>Parenting on Empty</strong> from Picklebums</a> &#8230; We have ALL been there, many times, and she gives some helpful ideas at the bottom.&nbsp; Read it BEFORE you&#8217;re on empty the next time!&nbsp; I should have read it just about every day this week &#8230;</li>
<li><strong><a href="http://www.owningpink.com/2010/03/29/what-we-can%E2%80%99t-say-vagina" target="_blank">What? We Can&#8217;t Say Vagina?</a></strong> &#8230; Lissa Rankin via Owning Pink, and some grat thoughts on the banning of the word vagina in tampon commercials. Make sure to watch the UbyKotex commercial at the bottom, I found it hilarious!</li>
<li><a href="http://www.georgeellalyon.com/where.html" target="_blank"><strong>Where I&#8217;m From</strong>, a poem by George Ella Lyon</a> &#8230; This will likely reappear as a blog post/question soon, but it&#8217;s too good not to share here.&nbsp; Sweet ending to a crazy week.&nbsp;&nbsp;</li>
</ul>
<p><strong>Have a great weekend!&nbsp;</strong> I&#8217;ll send out a newsletter on Monday before I hit the road.&nbsp; Packing tips anyone?!</p>
]]></content></entry><entry><title>Would You Like Some ... Dill Pickles?</title><category term="E - Eat, Exercise, Energize"/><category term="Would You Like Some ..."/><category term="food"/><id>http://www.sanemoms.com/journal/2010/8/11/would-you-like-some-dill-pickles.html</id><link rel="alternate" type="text/html" href="http://www.sanemoms.com/journal/2010/8/11/would-you-like-some-dill-pickles.html"/><author><name>sanemom</name></author><published>2010-08-11T15:51:42Z</published><updated>2010-08-11T15:51:42Z</updated><summary type="html" xml:lang="en-US"><![CDATA[<p><span class="full-image-float-right ssNonEditable"><span><img style="width: 300px;" src="http://www.sanemoms.com/storage/images/wouldyoulikesome/IMG_9403.JPG?__SQUARESPACE_CACHEVERSION=1281543088503" alt="" /></span></span>This super-fast recipe from <a href="http://benandbirdy.blogspot.com/2010/07/well-hello-there-it-has-been-while-and.html" target="_blank">Catherine Newman</a> is a big hit in this house.&nbsp; Honestly they&#8217;re soooo easy, and my farmer&#8217;s market has big boxes of little cukes that are perfect for it right now. For about $2 I can make a big quart jar of delicious home-made dills in about 5 minutes.&nbsp; You don&#8217;t have to be pregnant to enjoy them :).&nbsp; The basics are below, visit <a href="http://family.go.com/blog/catherinewman/the-world-s-best--and-easiest--dill-pickles-957273/" target="_blank">the original recipe here</a> for all the details.</p>
<h2>World&#8217;s Best (and Easiest) Dill Pickles</h2>
]]></summary></entry></feed>